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Changing the way you think about yoga.
One blog post at a time.
Welcome to Beyond Breath Yoga
Hi, I’m Elizabeth! Yoga has been my space to grow, heal, and connect with my body, my mind, and myself. I practice from a place of understanding—having an elbow injury myself has taught me how to adapt, listen to my body, and connect with others who face challenges in their practice. I started Beyond Breath Yoga to create a space where yoga feels inclusive for everyone, regardless of experience, body, or ability.
Here, you’ll find tips, stories, and resources to help you deepen your practice, move mindfully, and enjoy yoga in a way that feels good for you. Whether you’re a beginner or a longtime yogi, this is a space to explore, breathe, and grow together.
Upcoming Classes
Weeknight Yoga Classes
Thursdays 6 pm — 7 pm
Join me at my local studio, Roots and Branches, in Bergen, NY. If you or anyone you know is interested, you can message me to let me know you’ll be joining us, or walk-ins are welcome. Thank you, and I look forward to seeing you there!
● Featured Article
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Discover what yoga is, where it comes from, and how this ancient practice can improve and support your well-being in everyday life.
● Latest Articles
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Exploring the 8 Limbs of Yoga
Today’s post dives into the Eight Limbs of Yoga: a timeless guide to balance, harmony, and personal growth.
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5 Ways to Help You Relax off the Mat
Today’s blog post explores relaxation techniques like deep breathing, meditation, body scans, movement, and enjoyable activities for stress relief.
Be sure to subscribe so you never miss a post!
● About me
Hi! I’m Elizabeth, a 24-year-old yoga teacher from NY with a deep love for movement, nature, and connection. I’ve been practicing yoga for about 8 years and am a 200-hour RYT, trained in teaching Hatha and Vinyasa styles. My own journey with yoga hasn’t been without challenges—an elbow injury has given me a personal understanding of the struggles that come with practicing yoga while managing injuries, and it’s inspired me to help make yoga accessible and approachable for everyone.
When I’m not on the mat, you’ll usually find me outdoors hiking, walking, or kayaking, and soaking up the beauty of nature. I also love spending time with my family, friends, and pets, who bring so much joy and grounding to my life. I love traveling, trying new foods, curling up with a good book, and crocheting.